Transform Your Relationships With Healthy Boundaries Course

£9.99

A transformative course to help you create, maintain and enforce your boundaries for the better!.

Overview

80 page in-depth workbook. Covers: What are healthy and unhealthy boundaries. Boundary violations. Physical boundaries. Emotional boundaries. Time boundaries. Sexual boundaries. Intellectual boundaries. Material boundaries. Self Reflections. Setting boundaries. Plus a detailed action plan and strategies to identify, create and establish your boundaries.

I created this workbook to help you understand the importance of boundaries in your life and to provide practical tools and strategies to help you set and maintain healthy boundaries in all areas of your life.

The journey of setting and maintaining boundaries can be challenging, but it is essential for your well-being and personal growth. By working through this workbook, you will gain a deeper understanding of your personal values and beliefs, learn how to communicate your boundaries effectively, and develop the confidence to stand up for yourself when your boundaries are being violated.

So, take a deep breath, grab a journal, and get ready to explore your boundaries in a safe and supportive space. Let's get started!

How it works

Once you have purchased your workbook you will receive your copy of your workbook via email with 5 minutes of your purchase.

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Additional information

When will I receive my master workbook?

Once you have purchased your master workbook you will recieve an email with a link to your downloadable workbook.

You should receive your email within five minutes of your purchase.

Don’t forget to check your junk mail and add our email to your safe list.

What size is the master workbook?

All our master workbooks are A4 in Size.

Can I print of the workbook?

Yes! our master worbooks are all easily printable. Our workbooks can be upto 70 pages long though, therefore we recommend to print off the worksheets for yourself to fill in or use a printing company to professionally print your workbook.

Are the workbooks fillable digitally?

Yes! the worksheets in the workbooks are mostly fillable. 

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Unfortunately we do not refund digital download products.