Sleep Better with ADHD
£7.99
Introducing our master workbook tailored to tackle sleep challenges specific to ADHD individuals. Understand and manage the intricate link between ADHD and sleep, paving the way for rejuvenating nights and energised mornings!
This is for you if you have ...
- Difficulty Falling Asleep: People with ADHD frequently struggle with racing thoughts and an inability to wind down at night, making it challenging to fall asleep.
- Irregular Sleep Patterns: Individuals with ADHD often have inconsistent sleep schedules, staying up late and sleeping in, which can disrupt the natural sleep-wake cycle and lead to poor sleep quality.
- Restless Sleep: Even when they do fall asleep, many people with ADHD experience restless or fragmented sleep, frequently waking up during the night and not feeling refreshed in the morning.
- Delayed Sleep Phase: A common issue for those with ADHD is a delayed sleep phase, where their internal clock is shifted later, causing them to feel sleepy and wake up later than desired.
- Sleep Disorders: Conditions such as restless legs syndrome (RLS) or sleep apnea are more prevalent among individuals with ADHD, further complicating their ability to achieve restful sleep.
Introducing our master workbook tailored to tackle sleep challenges specific to ADHD individuals. Understand and manage the intricate link between ADHD and sleep, paving the way for rejuvenating nights and energised mornings.
What's included ...
- Understand and gain clarity on the link between ADHD and sleep, highlighting your journey ahead.
- Strategies for creating a sleep-friendly environment and bedtime routine.
- Sleep Hygiene practices - learn essential sleep hygiene practices for improving sleep quality.
- Relaxation techniques - learn easy relaxation techniques to quiet the mind and body for transformative sleep.
- Learn ADHD-specific strategies for enhancing sleep.
- Overcoming common sleep challenges and gain solutions for common sleep disturbances.
- Get tools and resources - A toolkit of apps, gadgets, and resources for better sleep.
You will receive lifetime access and you can work at your own pace.
It's time to take charge of your sleep and achieve the life you deserve!
Additional information
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When will I receive my master workbook?
Once you have purchased your master workbook you will recieve an email with a link to your downloadable workbook.
You should receive your email within five minutes of your purchase.
Don’t forget to check your junk mail and add our email to your safe list.
What size is the master workbook?
All our master workbooks are A4 in Size.
Can I print of the workbook?
Yes! our master worbooks are all easily printable. Our workbooks can be upto 70 pages long though, therefore we recommend to print off the worksheets for yourself to fill in or use a printing company to professionally print your workbook.
Are the workbooks fillable digitally?
Yes! the worksheets in the workbooks are mostly fillable.
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