Empowering Women Through Menopause
£14.99
This is for you if ...
- You are experiencing hot flashes, night sweats, or other physical symptoms that disrupt your daily life and sleep patterns.
- You find yourself dealing with emotional fluctuations such as mood swings, anxiety, or depression that are difficult to manage on your own.
- You are noticing changes in your cognitive function, such as difficulty concentrating, memory lapses, or "brain fog," impacting your productivity and quality of life.
- You are seeking support and strategies to cope with the changes in your body, whether through lifestyle adjustments, medical treatments, or holistic approaches.
- You're finding understanding about your peri menopausal journey confusing with conflicting information and advice.
I see you ...
As a psychotherapist & coach, I am deeply passionate about guiding incredible women like you toward finding balance and strength during this transformative phase of life.
Now, let's talk about menopause. It's a natural transition that can bring about some significant changes, both physically and emotionally. But guess what? With the right knowledge and tools, you have the power not just to survive but to thrive!
This workbook is a game-changer! Jam-packed with understanding and strategies, it's your ultimate companion through this journey. Inside, you'll find a treasure trove of practical tips and advice to help you not only manage but embrace this transition.
And guess what else? We've got handy trackers included to help you keep tabs on your progress and journey.
What you get ...
- Knowledge about what menopause is.
- Your Menopause Questionnaire.
- Journal prompts.
- Understanding and guidance on how to manage your symptoms, sleep patterns and stress.
- Managing your menopause symptoms at work.
- Navigating your Doctors appointment to achieve the results you need.
- Symptoms tracker.
- Period tracker.
- Mood tracker.
- Sleep tracker.
- Emotions wheel.
- Gratitude tracker.
- Habit tracker.
- Weight loss tracker.
- Positivity planner.
- Daily, weekly planner.
- Weekly success.
- Weekly fitness tracker.
- Plus many more!
You get lifetime access to all this and you can work at your own pace.
So, are you ready to dive in and discover the fabulousness that awaits you on the other side? Let's do this, together!
Additional information
You may also like…
When will I receive my master workbook?
Once you have purchased your master workbook you will recieve an email with a link to your downloadable workbook.
You should receive your email within five minutes of your purchase.
Don’t forget to check your junk mail and add our email to your safe list.
What size is the master workbook?
All our master workbooks are A4 in Size.
Can I print of the workbook?
Yes! our master worbooks are all easily printable. Our workbooks can be upto 70 pages long though, therefore we recommend to print off the worksheets for yourself to fill in or use a printing company to professionally print your workbook.
Are the workbooks fillable digitally?
Yes! the worksheets in the workbooks are mostly fillable.
Refund Policy
Unfortunately we do not refund digital download products.
Disclaimer
Disclaimer
Welcome to Therapy Coach. The content provided on this website and in our online courses is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health issue.
Educational Content
The information and guidance offered through Therapy Coach and its online courses are designed to support your personal wellness journey. However, the effectiveness of the techniques and advice shared can vary based on individual circumstances. We make no guarantees about the outcomes you may achieve as a result of using our services.
Professional Advice
Therapy Coach does not provide clinical or medical services. The coaches, instructors, and content creators associated with Therapy Coach are not acting as licensed medical or psychological professionals. Any recommendations or advice provided through our website or courses should not be interpreted as professional therapy or medical care.
Liability
Therapy Coach, its affiliates, partners, and employees are not responsible or liable for any loss, injury, or damage resulting from your reliance on the information provided on this website or in our online courses. By participating in our courses and using our website, you acknowledge that you are responsible for your own health decisions and well-being.
Medical Emergency
If you are experiencing a medical emergency or mental health crisis, please call 911 or your local emergency number immediately. Do not delay seeking professional medical advice or disregard medical advice because of something you have read on our website or in our courses.
Third-Party Links
Therapy Coach may contain links to third-party websites. These links are provided for your convenience only. We do not endorse or assume any responsibility for the content, products, or services offered by third-party websites.
Changes to Disclaimer
Therapy Coach reserves the right to update or change this disclaimer at any time without prior notice. Your continued use of our website and courses constitutes your acceptance of any modifications to this disclaimer.
By using our website and participating in our online courses, you agree to this disclaimer. If you do not agree, please do not use our website or enroll in our courses.
This disclaimer ensures that users are informed about the nature of the content provided and the limitations of the services offered by Therapy Coach.
Reviews
There are no reviews yet.