CBT For Menopause Master Workbook
£14.99
Empower yourself through menopause with our evidence-based CBT workbook! Combat hot flushes, mood swings, and sleep disturbances with practical tools and strategies. Take control of your symptoms and build resilience with customizable exercises tailored to your unique experience. Say goodbye to daily disruptions and hello to a more positive outlook on life!
This is for you if ...
- Mood Swings: You're experiencing rapid changes in your mood, feeling happy one moment and then sad or irritable the next. These mood swings can be unpredictable and intense
- Anxiety: You have increased levels of anxiety, including generalised anxiety and panic attacks, these can be common during perimenopause. Women may feel more nervous or worried than usual.
- Depression: You're experiencing feelings of sadness, hopelessness, and a lack of interest in activities you once enjoyed. Some women may experience major depressive episodes during this time.
- Irritability: You're experiencing a heightened sense of irritability or anger, you're more prone to frustration and impatience with situations or people that previously did not bother them.
- Difficulty Concentrating: You are experiencing "brain fog," you're finding it hard to concentrate, focus, or remember things. Leading to increased frustration and stress.
I understand ...
Peri menopause can be a challenging time for many women, with physical and emotional symptoms that can impact daily life. Cognitive-behavioural therapy (CBT) is a NHS NICE recommended, evidence-based approach to managing the emotional and behavioural aspects of menopause that can help you improve your quality of life and regain a sense of control.
In this guide, you'll get practical tools and strategies based on CBT principles to help you manage symptoms such as hot flushes, mood swings, and sleep disturbances. We'll also explore the role of thoughts and beliefs in how we experience menopause and offer techniques to help shift negative thinking patterns and promote a more positive outlook.
The aim of this workbook is to empower you to take an active role in managing your menopause symptoms and build resilience to the challenges that may arise during this time. I'll provide you with evidence-based information and practical exercises that you can implement in your daily life to improve your overall well-being.
I recognize that every woman's experience of menopause is unique, and there is no one-size-fits-all approach. That's why I've designed this workbook to be flexible, allowing you to pick and choose the strategies that work best for you.
What's included:
- Understand what CBT is.
- Coping with Anxiety.
- Overcome Negative Thinking.
- Thoughts, Feelings, Behaviour Cycle.
- Understanding Cognitive Distortions.
- Thinking Differently Tool.
- Understand and Challenge Your Thinking.
- Understand and Challenge Your Beliefs.
- Embracing Self Compassion.
- Managing Your Emotions.
- Daily Activity Planner.
- Mood Diary.
- Plus more strategies and tips!
You'll get lifetime access to all this and you can work through the master workbook at your own pace!
Additional information
When will I receive my master workbook?
Once you have purchased your master workbook you will recieve an email with a link to your downloadable workbook.
You should receive your email within five minutes of your purchase.
Don’t forget to check your junk mail and add our email to your safe list.
What size is the master workbook?
All our master workbooks are A4 in Size.
Can I print of the workbook?
Yes! our master worbooks are all easily printable. Our workbooks can be upto 70 pages long though, therefore we recommend to print off the worksheets for yourself to fill in or use a printing company to professionally print your workbook.
Are the workbooks fillable digitally?
Yes! the worksheets in the workbooks are mostly fillable.
Refund Policy
Unfortunately we do not refund digital download products.
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