CBT For Menopause Workbook


Empower yourself through menopause with our evidence-based CBT workbook! Combat hot flushes, mood swings, and sleep disturbances with practical tools and strategies. Take control of your symptoms and build resilience with customizable exercises tailored to your unique experience. Say goodbye to daily disruptions and hello to a more positive outlook on life!


I understand that the menopause can be a challenging time for many women, with physical and emotional symptoms that can impact daily life. Cognitive-behavioural therapy (CBT) is a NHS NICE recommended, evidence-based approach to managing the emotional and behavioural aspects of menopause that can help you improve your quality of life and regain a sense of control.

In this guide, you’ll get practical tools and strategies based on CBT principles to help you manage symptoms such as hot flushes, mood swings, and sleep disturbances. We’ll also explore the role of thoughts and beliefs in how we experience menopause and offer techniques to help shift negative thinking patterns and promote a more positive outlook.

The aim of this workbook is to empower you to take an active role in managing your menopause symptoms and build resilience to the challenges that may arise during this time. I’ll provide you with evidence-based information and practical exercises that you can implement in your daily life to improve your overall well-being.

I recognize that every woman’s experience of menopause is unique, and there is no one-size-fits-all approach. That’s why I’ve designed this workbook to be flexible, allowing you to pick and choose the strategies that work best for you.


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