Peri-menopause

Psychotherapy, Coaching & Lifestyle Medicine for Peri-menopausal Women.

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Perimenopause can feel like navigating through a labyrinth of unwelcome changes, where every turn seems to bring about another challenge. The weight gain, fatigue, disrupted sleep, and low mood can seem like an unrelenting storm, casting a shadow over daily life. Despite your best efforts to maintain a healthy lifestyle, it can feel disheartening when the scale inches upward, energy dwindles, sleep eludes you, and joy becomes elusive.

It’s a journey where frustration often becomes a companion as you try various strategies to regain control over your body and mind. From adjusting your diet and increasing exercise to exploring hormonal therapies, the quest for relief can sometimes feel like grasping at straws.

The person you once were, with boundless energy and enthusiasm, can seem like a distant memory, leaving you longing for a sense of familiarity and vitality.

The emotional toll of perimenopause is not to be underestimated. It’s not just physical symptoms that weigh heavily, but also the sense of loss and disconnection from your former self. You might find yourself mourning the ease with which you once moved through life, the clarity of mind that seems to have faded, and the spontaneity that now feels stifled by fatigue and mood swings.

How I can help …

As an integrative psychotherapist, coach, and lifestyle advocate specializing in supporting peri-menopausal women, I offer a comprehensive approach aimed at transforming and managing the various challenges they face.

Through a combination of therapeutic modalities, including hypnotherapy to address unconscious behaviors and cognitive distortions, I guide women in shifting from anxiety, depression, and low mood towards feelings of rejuvenation, upliftment, and positivity.

Utilizing principles of lifestyle medicine, I design personalized nutrition plans to calm the nervous system and rebalance hormonal fluctuations.

Additionally, I equip women with practical tools and strategies to deepen their understanding of the changes occurring during this phase of their lives, empowering them to navigate with greater resilience and self-awareness.

Together, we embark on a journey towards holistic well-being, fostering lasting transformation and renewed vitality.

£65.00 – 50 minutes sessions.

Package of 4 x50 minute sessions £234.00

10% Discount applied for payment in full.

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I work with

Anxiety
Depression
Disordered eating
Comfort eating
Anger
Negative thought patterns
Low mood
Panic attacks
Low self esteem
Imposter syndrome
Goal identification and activation

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You’ll receive:

Counselling & psychotherapy
Coaching
Meals plans for gut, brain health, & hormonal balance
A lifestyle plan to put you back in control
Practical tools & strategies
A safe, non-judgemental space to explore how you are feeling.

BOOK A SESSION

I can help you with:

Anxiety, depression, imposter syndrome, low self-esteem, disordered eating, anger management, childhood trauma, PTSD, LGBTQ+, relationships, emotional abuse, feeling sad, panic attacks, stress, self-harm, suicidal ideation, executive function, setting and achieving goals.