by | ADHD

In the realm of neurodiversity, one topic deserving of our compassionate exploration is the intricate dance between Attention Deficit Hyperactivity Disorder (ADHD) and cognitive function. As a researcher of human connection and vulnerability, I’m drawn to...
4 Signs You Have Anxiety.

4 Signs You Have Anxiety.

by | Anxiety

4 Signs You Have Anxiety. This episode is so important to me today as a lot of people are struggling right now and they are not aware that what they are experiencing is actually anxiety! So I wanted to break it down for you, here in my 10 minute video, so you can...
Is Covid-19 Triggering Your Anxiety

Is Covid-19 Triggering Your Anxiety

by | Anxiety, Mindset

Is Covid-19 Triggering Your Anxiety I really wanted to make this episode today to give CLARITY on what may be happening right now for you in terms of your anxiety. We are constantly being fed information from the news on the TV & radio and social media… When...
WHAT IS COVID-19 ANXIETY.

WHAT IS COVID-19 ANXIETY.

by | Anxiety, Mindset

WHAT IS COVID-19 ANXIETY. I wanted to create this post as so many people have been contacting me about their ‘COVID-19 anxiety’ and how could I help them.  Firstly it’s really important to understand that it’s completely normal to be experiencing a wide...